Milk: The Best Sports Drink for Active Kids

Hyzyd drinks milk twice to thrice a day. Milk is the best sports drink for active kids. According to a new study, skim milk does a better job of replacing lost nutrients than water or traditional sports drinks.”Milk is a good source of protein, carbohydrates, calcium and electrolytes”, says lead researcher Brian Timmons, an assistant professor of pediatrics at the Michael G. DeGroote School of Medicine in Ontario. Milk also has twice as much sodium as sports drinks, which is good for kids who are sweating a lot. “We’re not saying that kids shouldn’t drink water,” says Dr. Timmons. “But when you want to rehydrate the body after practice or a game, milk is better.”

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